{"id":25774,"date":"2023-12-17T13:37:04","date_gmt":"2023-12-17T12:37:04","guid":{"rendered":"https:\/\/juanfreijo.com\/?p=25774"},"modified":"2023-12-17T13:37:04","modified_gmt":"2023-12-17T12:37:04","slug":"me-quejo-o-no-me-quejo","status":"publish","type":"post","link":"https:\/\/subdominio.juanfreijo.com\/index.php\/2023\/12\/17\/me-quejo-o-no-me-quejo\/","title":{"rendered":"\u00bfMe quejo o no me quejo?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Haces scroll por LinkedIn y es raro que no te encuentres pronto con mensajes del tipo \u00abno te quejes, toma acci\u00f3n\u00bb o \u00abest\u00e1n los que se quejan y est\u00e1n los que hacen cosas\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd37\u200d\u2640\ufe0f Esto merece, al menos, una peque\u00f1a reflexi\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/juanfreijo.com\/wp-content\/uploads\/2023\/12\/queja-683x1024.jpeg\" alt=\"\" class=\"wp-image-25775\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \ud835\uddd8\ud835\uddfb \ud835\uddf1\ud835\uddf2\ud835\uddf3\ud835\uddf2\ud835\uddfb\ud835\ude00\ud835\uddee \ud835\uddf1\ud835\uddf2 \ud835\uddf9\ud835\uddee \ud835\uddfe\ud835\ude02\ud835\uddf2\ud835\uddf7\ud835\uddee: La queja puede ser muy terap\u00e9utica. Puede ayudarte a conocer otros puntos de vista o encontrar que es algo m\u00e1s extendido y que no solo te afecta a ti. \ud835\udddf\ud835\uddee \ud835\uddfe\ud835\ude02\ud835\uddf2\ud835\uddf7\ud835\uddee \ud835\uddfd\ud835\ude02\ud835\uddf2\ud835\uddf1\ud835\uddf2 \ud835\ude00\ud835\uddf2\ud835\uddff \ud835\uddf9\ud835\uddee \ud835\uddfd\ud835\uddee\ud835\uddf9\ud835\uddee\ud835\uddfb\ud835\uddf0\ud835\uddee \ud835\uddf1\ud835\uddf2 \ud835\uddee\ud835\uddf0\ud835\uddf0\ud835\uddf6\ud835\uddfc\u0301\ud835\uddfb \ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddee\ud835\uddf0\ud835\ude01\ud835\uddf6\ud835\ude03\ud835\uddf2 \ud835\ude02\ud835\uddfb \ud835\uddf0\ud835\uddee\ud835\uddfa\ud835\uddef\ud835\uddf6\ud835\uddfc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \ud835\udddf\ud835\uddee \ud835\uddfe\ud835\ude02\ud835\uddf2\ud835\uddf7\ud835\uddee \ud835\uddf0\ud835\uddfc\ud835\uddfa\ud835\uddfc \ud835\ude02\ud835\uddfb \ud835\uddfd\ud835\uddff\ud835\uddfc\ud835\uddef\ud835\uddf9\ud835\uddf2\ud835\uddfa\ud835\uddee: Claro que puede llegar a serlo. Sobre todo cuando se convierte en algo circular que nunca cambia y que, incluso aunque pueda calmarnos en el corto plazo, puede ahondar m\u00e1s en nuestro malestar en el medio y largo plazo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 &nbsp;\u00bf\ud835\udde4\ud835\ude02\ud835\uddf2\u0301 \ud835\uddfd\ud835\uddfc\ud835\uddf1\ud835\uddf2\ud835\uddfa\ud835\uddfc\ud835\ude00 \ud835\uddf5\ud835\uddee\ud835\uddf0\ud835\uddf2\ud835\uddff, \ud835\uddfa\ud835\uddf6\ud835\ude00 \ud835\uddfd\ud835\uddee\ud835\uddfb\ud835\uddee\ud835\ude00? \u00bf\ud835\uddfa\ud835\uddf2 \ud835\uddfe\ud835\ude02\ud835\uddf2\ud835\uddf7\ud835\uddfc \ud835\uddfc \ud835\uddfb\ud835\uddfc?: Vig\u00edlate, mira a ver si est\u00e1s todo el d\u00eda quej\u00e1ndote de lo mismo y d\u00f3nde te est\u00e1 llevando la queja. Si no est\u00e1 solucionando nada y ahonda en tu malestar, quiz\u00e1s ha llegado el momento de cambiar de estrategia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es muy atractivo poner frases cortas, afirmaciones absolutas que cada cual, seg\u00fan su experiencia, se reconozca en ellas&#8230;Sin embargo, si queremos ganar un poquito en precisi\u00f3n, hay que escribir alguna l\u00ednea m\u00e1s y tambi\u00e9n estar dispuestos a leer alguna l\u00ednea m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed a veces escribo textacos, pero esto es&nbsp;<a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=freijosof%C3%ADa&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7117056611847684098\">#Freijosof\u00eda<\/a>, amigues y casi nunca doy con la frase corta que resume lo que quiero expresar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haces scroll por LinkedIn y es raro que no te encuentres pronto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-25774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"_links":{"self":[{"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/posts\/25774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/comments?post=25774"}],"version-history":[{"count":0,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/posts\/25774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/media\/25775"}],"wp:attachment":[{"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/media?parent=25774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/categories?post=25774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/tags?post=25774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}