{"id":25792,"date":"2023-12-25T15:05:06","date_gmt":"2023-12-25T14:05:06","guid":{"rendered":"https:\/\/juanfreijo.com\/?p=25792"},"modified":"2023-12-25T15:05:06","modified_gmt":"2023-12-25T14:05:06","slug":"este-es-el-motivo-por-el-que-no-puedes-cambiar","status":"publish","type":"post","link":"https:\/\/subdominio.juanfreijo.com\/index.php\/2023\/12\/25\/este-es-el-motivo-por-el-que-no-puedes-cambiar\/","title":{"rendered":"Este es el motivo por el que no puedes cambiar"},"content":{"rendered":"\n

Somos seres\u00a0racionales. Si<\/strong>\u00a0entendemos que algo no\u00a0es bueno para nosotros,<\/strong>\u00a0no lo hacemos.\u00a0Si<\/strong>\u00a0sabemos que algo nos\u00a0beneficiar\u00e1,<\/strong>\u00a0lo hacemos.<\/p>\n\n\n\n

Ojal\u00e1 fuera as\u00ed, pero como ya he dicho en varias ocasiones, no somos seres racionales. Somos\u00a0extraordinarios,<\/strong>\u00a0pero no racionales.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Por\u00a0eso<\/strong>\u00a0muchas veces no lo\u00a0hacemos, aunque sepamos exactamente qu\u00e9 hacer,<\/strong>\u00a0y sufrimos\u00a0el doble.<\/strong><\/p>\n\n\n\n

Recientemente,<\/strong> Ibai Llanos realiz\u00f3<\/strong> un v\u00eddeo en <\/strong>el <\/strong>que <\/strong>admit\u00eda<\/strong> que no lograba <\/strong>adelgazar.<\/strong><\/p>\n\n\n\n

Un\u00a0tipo extraordinario,<\/strong>\u00a0millonario, capaz de pagar todo\u00a0lo necesario:<\/strong>\u00a0entrenador personal, gimnasio en casa,\u00a0chef…<\/strong> y no\u00a0consigue<\/strong>\u00a0adelgazar. Luego\u00a0viene<\/strong>\u00a0tu primo\u00a0Ferm\u00edn,<\/strong>\u00a0que\u00a0pes\u00f3<\/strong>\u00a0m\u00e1s de 90 kilos,\u00a0mileurista y en un a\u00f1o\u00a0se<\/strong>\u00a0parece\u00a0a<\/strong>\u00a0Jes\u00fas\u00a0V\u00e1zquez,<\/strong>\u00a0\u00bfQu\u00e9 est\u00e1 pasando aqu\u00ed?<\/p>\n\n\n\n

La verdad<\/strong>\u00a0es que a veces nos\u00a0obsesionamos con<\/strong>\u00a0el m\u00e9todo\u00a0de \u201cc\u00f3mo<\/strong>\u00a0dejar de\u00a0fumar\u201d, \u201cc\u00f3mo<\/strong>\u00a0comer\u00a0sano\u201d y \u201cc\u00f3mo<\/strong>\u00a0cambiar\u00a0tu vida\u201d,<\/strong>\u00a0cuando lo que realmente funciona es tener un\u00a0porqu\u00e9<\/strong>.<\/p>\n\n\n\n

Un estudio publicado en el<\/strong> American Journal of Health demostr\u00f3 <\/strong>precisamente<\/strong> eso: el grupo que <\/strong>fue <\/strong>influenciado<\/strong> con informaci\u00f3n sobre \u00abc\u00f3mo dejar de fumar\u00bb no tuvo <\/strong>\u00e9xito,<\/strong> y sin embargo, el grupo al que se <\/strong>le<\/strong> mostraron las consecuencias de fumar <\/strong>s\u00ed <\/strong> <\/strong>logr\u00f3<\/strong> m\u00e1s ex fumadores <\/strong>a<\/strong> medio plazo.<\/p>\n\n\n\n

\ud83d\udd8a Malcolm Gladwell habl\u00f3<\/strong> de la palabra japonesa \u201cHarajuku\u201d<\/strong> como el<\/strong> momento de \u201crevelaci\u00f3n\u201d<\/strong> que impulsa a <\/strong>uno <\/strong>a <\/strong>la <\/strong>acci\u00f3n.<\/strong> \u00bfQu\u00e9 significa en realidad?<\/p>\n\n\n\n

Muchas<\/strong> veces tenemos <\/strong>que<\/strong> tocar fondo para alcanzar <\/strong>una <\/strong>meta.<\/strong> Cuando internalizamos<\/strong> el abismo,<\/strong> el m\u00e9todo pasa a un segundo plano, aprenderemos,<\/strong> pero el cambio ya est\u00e1 dentro <\/strong>de<\/strong> ti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Somos seres\u00a0racionales. Si\u00a0entendemos que algo no\u00a0es bueno para nosotros,\u00a0no lo hacemos.\u00a0Si\u00a0sabemos que […]<\/p>\n","protected":false},"author":1,"featured_media":25793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-25792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"_links":{"self":[{"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/posts\/25792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/comments?post=25792"}],"version-history":[{"count":0,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/posts\/25792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/media\/25793"}],"wp:attachment":[{"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/media?parent=25792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/categories?post=25792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/tags?post=25792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}