{"id":25809,"date":"2023-12-10T15:20:11","date_gmt":"2023-12-10T14:20:11","guid":{"rendered":"https:\/\/juanfreijo.com\/?p=25809"},"modified":"2023-12-10T15:20:11","modified_gmt":"2023-12-10T14:20:11","slug":"y-si-la-solucion-fuera-mirar-las-estrellas","status":"publish","type":"post","link":"https:\/\/subdominio.juanfreijo.com\/index.php\/2023\/12\/10\/y-si-la-solucion-fuera-mirar-las-estrellas\/","title":{"rendered":"\u00bfY si la soluci\u00f3n fuera mirar las estrellas?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La pandemia me trajo algo que hasta entonces desconoc\u00eda: el miedo a pasar a mis hijos la tensi\u00f3n de un contexto hostil y que, de alguna manera, pudiera provocarles alg\u00fan trauma o alguna vivencia que acabara por afectarles el resto de su vida. Una idea freudiana que se me pas\u00f3 con uno de los primeros libros relacionados con la psicolog\u00eda que le\u00ed: \u00abEl mito de la educaci\u00f3n\u00bb de Judith Rich. A partir de entonces comenz\u00f3 un inter\u00e9s que a\u00fan mantengo por la psicolog\u00eda basada en la evidencia cient\u00edfica.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/juanfreijo.com\/wp-content\/uploads\/2023\/12\/Estrellas-1024x699.jpeg\" alt=\"\" class=\"wp-image-25810\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/subdominio.juanfreijo.com\/wp-content\/uploads\/2023\/12\/Estrellas-1024x699.jpeg 1024w, https:\/\/subdominio.juanfreijo.com\/wp-content\/uploads\/2023\/12\/Estrellas-300x205.jpeg 300w, https:\/\/subdominio.juanfreijo.com\/wp-content\/uploads\/2023\/12\/Estrellas-768x524.jpeg 768w, https:\/\/subdominio.juanfreijo.com\/wp-content\/uploads\/2023\/12\/Estrellas-1536x1049.jpeg 1536w, https:\/\/subdominio.juanfreijo.com\/wp-content\/uploads\/2023\/12\/Estrellas.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed, sigo aprendiendo y aplicando herramientas que me han ayudado (y me ayudan) mucho hasta conseguir, en ocasiones, modificar conductas y crear h\u00e1bitos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\uddec \ud835\ude00\ud835\uddf6\ud835\uddfb \ud835\uddf2\ud835\uddfa\ud835\uddef\ud835\uddee\ud835\uddff\ud835\uddf4\ud835\uddfc, \ud835\ude01\ud835\uddee\ud835\uddfa\ud835\uddef\ud835\uddf6\u00e9\ud835\uddfb \ud835\uddf5\ud835\uddee\ud835\ude06 \ud835\uddfc\ud835\ude01\ud835\uddff\ud835\uddee\ud835\ude00 \ud835\uddf0\ud835\uddf6\ud835\uddf2\ud835\uddfb\ud835\uddf0\ud835\uddf6\ud835\uddee\ud835\ude00 \ud835\uddfe\ud835\ude02\ud835\uddf2, \ud835\ude00\ud835\uddf6\ud835\uddfb \ud835\uddfd\ud835\uddff\ud835\uddf2\ud835\ude01\ud835\uddf2\ud835\uddfb\ud835\uddf1\ud835\uddf2\ud835\uddff\ud835\uddf9\ud835\uddfc, \ud835\ude01\ud835\uddf6\ud835\uddf2\ud835\uddfb\ud835\uddf2\ud835\uddfb \ud835\ude02\ud835\uddfb \ud835\uddf2\ud835\uddf3\ud835\uddf2\ud835\uddf0\ud835\ude01\ud835\uddfc \ud835\ude00\ud835\uddf2\ud835\uddf0\ud835\ude02\ud835\uddfb\ud835\uddf1\ud835\uddee\ud835\uddff\ud835\uddf6\ud835\uddfc \ud835\uddfa\ud835\uddee\ud835\uddff\ud835\uddee\ud835\ude03\ud835\uddf6\ud835\uddf9\ud835\uddf9\ud835\uddfc\ud835\ude00\ud835\uddfc (\ud835\uddfe\ud835\ude02\ud835\uddf6\ud835\ude07\u00e1\ud835\ude00 \ud835\uddfa\u00e1\ud835\ude00 \ud835\uddf3\ud835\ude02\ud835\uddf4\ud835\uddee\ud835\ude07 \ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddf2\ud835\uddf9 \ud835\uddee\ud835\uddfb\ud835\ude01\ud835\uddf2\ud835\uddff\ud835\uddf6\ud835\uddfc\ud835\uddff \ud835\uddfd\ud835\uddf2\ud835\uddff\ud835\uddfc \ud835\uddfa\ud835\ude02\ud835\ude06 \ud835\uddff\ud835\uddf2\ud835\uddf0\ud835\uddfc\ud835\uddfb\ud835\uddf3\ud835\uddfc\ud835\uddff\ud835\ude01\ud835\uddee\ud835\uddfb\ud835\ude01\ud835\uddf2).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os cuento un ejemplo reciente:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mi hijo mayor (8 a\u00f1os) y yo disfrutamos del documental \u00abUn viaje al infinito\u00bb de Netflix (no s\u00e9 si queda alguien en la plataforma). Una hora y pico reflexionando sobre el concepto \u00abinfinito\u00bb. Mi hijo alucin\u00f3 con las reflexiones, las posibilidades y yo trataba de incidir en todo lo que nos queda por conocer, en la inmensidad del universo, la trivialidad de lo que vivimos \u00bf\ud835\uddfe\ud835\ude02\u00e9 \ud835\uddfd\ud835\uddff\ud835\uddfc\ud835\uddef\ud835\uddf9\ud835\uddf2\ud835\uddfa\ud835\uddee \ud835\uddf2\ud835\ude00 \ud835\uddff\ud835\uddf2\ud835\uddee\ud835\uddf9\ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddf2 \ud835\uddff\ud835\uddf2\ud835\uddf9\ud835\uddf2\ud835\ude03\ud835\uddee\ud835\uddfb\ud835\ude01\ud835\uddf2 \ud835\ude01\ud835\uddf2\ud835\uddfb\ud835\uddf6\ud835\uddf2\ud835\uddfb\ud835\uddf1\ud835\uddfc \ud835\uddf9\ud835\uddee\ud835\ude00 \ud835\uddf2\ud835\ude00\ud835\ude01\ud835\uddff\ud835\uddf2\ud835\uddf9\ud835\uddf9\ud835\uddee\ud835\ude00 \ud835\uddf2\ud835\uddfb\ud835\uddf0\ud835\uddf6\ud835\uddfa\ud835\uddee?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gente como antes Sagan o ahora Neil deGrasse, que hacen divulgaci\u00f3n cient\u00edfica para que la entiendan incultos como yo, te inyectan reflexiones, teor\u00edas, que hacen que cuando las asimilas, vivas m\u00e1s tranquilo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\uddd8\ud835\ude05\ud835\uddf6\ud835\ude00\ud835\ude01\ud835\uddf6\ud835\uddff \ud835\uddf2\ud835\ude00 \ud835\ude02\ud835\uddfb\ud835\uddee \ud835\uddf0\ud835\uddee\ud835\ude00\ud835\ude02\ud835\uddee\ud835\uddf9\ud835\uddf6\ud835\uddf1\ud835\uddee\ud835\uddf1 \ud835\ude01\ud835\uddee\ud835\uddfb \ud835\uddf4\ud835\uddff\ud835\uddee\ud835\uddfb\ud835\uddf1\ud835\uddf2 \ud835\ude06 \ud835\uddfb\ud835\ude02\ud835\uddf2\ud835\ude00\ud835\ude01\ud835\uddff\ud835\uddee \ud835\ude03\ud835\uddf6\ud835\uddf1\ud835\uddee \ud835\uddfd\ud835\uddee\ud835\ude00\ud835\uddee \ud835\ude01\ud835\uddee\ud835\uddfb \ud835\uddff\u00e1\ud835\uddfd\ud835\uddf6\ud835\uddf1\ud835\uddfc, \ud835\uddf2\ud835\ude00 \ud835\ude01\ud835\uddee\ud835\uddfb \ud835\uddf6\ud835\uddfb\ud835\ude00\ud835\uddf6\ud835\uddf4\ud835\uddfb\ud835\uddf6\ud835\uddf3\ud835\uddf6\ud835\uddf0\ud835\uddee\ud835\uddfb\ud835\ude01\ud835\uddf2, \ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddf5\ud835\uddee\ud835\uddf0\ud835\uddf2 \ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddff\ud835\uddf2\ud835\uddf3\ud835\uddf9\ud835\uddf2\ud835\ude05\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\uddee\ud835\uddff \ud835\ude00\ud835\uddfc\ud835\uddef\ud835\uddff\ud835\uddf2 \ud835\uddf9\ud835\uddee \ud835\ude03\ud835\uddee\ud835\ude00\ud835\ude01\ud835\uddf2\ud835\uddf1\ud835\uddee\ud835\uddf1 \ud835\uddf1\ud835\uddf2\ud835\uddf9 \ud835\ude01\ud835\uddf6\ud835\uddf2\ud835\uddfa\ud835\uddfd\ud835\uddfc, \ud835\uddf9\ud835\uddee \ud835\uddf6\ud835\uddfb\ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\ude00\ud835\uddf6\ud835\uddf1\ud835\uddee\ud835\uddf1 \ud835\uddf1\ud835\uddf2\ud835\uddf9 \ud835\ude02\ud835\uddfb\ud835\uddf6\ud835\ude03\ud835\uddf2\ud835\uddff\ud835\ude00\ud835\uddfc, \ud835\uddf5\ud835\uddee\ud835\uddf4\ud835\uddee \ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddf9\ud835\uddfc\ud835\ude00 \ud835\uddfd\ud835\uddff\ud835\uddfc\ud835\uddef\ud835\uddf9\ud835\uddf2\ud835\uddfa\ud835\uddee\ud835\ude00 \ud835\ude06 \ud835\uddf9\ud835\uddfc\ud835\ude00 \ud835\uddf1\ud835\uddff\ud835\uddee\ud835\uddfa\ud835\uddee\ud835\ude00 \ud835\uddf1\ud835\uddf2\ud835\uddf9 \ud835\uddfa\ud835\uddfc\ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddfc \ud835\uddfd\ud835\ude02\ud835\uddf2\ud835\uddf1\ud835\uddee\ud835\uddfb \ud835\uddee\ud835\uddf0\ud835\uddee\ud835\uddef\ud835\uddee\ud835\uddff \ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddf2\ud835\uddff\ud835\uddff\ud835\uddee\ud835\uddf1\ud835\uddfc\ud835\ude00 \ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddff\ud835\uddf2 \ud835\uddf2\ud835\uddf9 \ud835\uddfd\ud835\uddfc\ud835\uddf9\ud835\ude03\ud835\uddfc \ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\ude00\ud835\uddf2\ud835\uddff\ud835\uddf2\ud835\uddfa\ud835\uddfc\ud835\ude00 \ud835\uddee\ud835\uddf9\ud835\uddf4\u00fa\ud835\uddfb \ud835\uddf1\u00ed\ud835\uddee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reconocerse peque\u00f1o para vivir una vida grande.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pandemia me trajo algo que hasta entonces desconoc\u00eda: el miedo a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-25809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"_links":{"self":[{"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/posts\/25809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/comments?post=25809"}],"version-history":[{"count":0,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/posts\/25809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/media\/25810"}],"wp:attachment":[{"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/media?parent=25809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/categories?post=25809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/subdominio.juanfreijo.com\/index.php\/wp-json\/wp\/v2\/tags?post=25809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}